Hair fall aaj ke time me almost har kisi ki problem ban chuki hai – chahe men ho ya women. Lekin achhi baat ye hai ki hair fall ko bina medicine ke, sirf daily habits change karke control kiya ja sakta hai.

Is article me hum baat karenge 7 aisi daily habits ki jo agar aap regularly follow karoge, to hair fall naturally kam hone lagega.

1. Healthy Diet Follow Karein

Hair ka direct connection aapke khane se hota hai. Agar body ko proper nutrition nahi milega, to hair weak ho jayenge.

Daily diet me include karein:

• Green vegetables
• Fruits
• Nuts & seeds
• Eggs, dal, milk (protein ke liye)

👉 Junk food aur zyada oily food hair fall badhata hai, isliye kam karein.

2. Roz Pani Pina (Hydration)

Pani kam pine se scalp dry ho jata hai aur hair roots weak ho jaati hain.

✔️ Din me kam se kam 8–10 glass pani piyein
✔️ Coconut water aur fruit juice bhi help karte hain

3. Stress Kam Karein

Stress hair fall ka sabse bada reason hai. Overthinking aur tension se hair cycle disturb ho jata hai.

Stress kam karne ke simple tareeke:

• Daily walk ya exercise
• Meditation
• Proper sleep (7–8 hours)

4. Galat Shampoo Aur Over Washing Avoid Karein

Har roz baal dhona ya galat shampoo use karna hair fall ko double kar deta hai.

✔️ Week me 2–3 baar hi shampoo karein
✔️ Mild, sulfate-free shampoo use karein
✔️ Shampoo hamesha scalp par gently lagayein

5. Regular Oil Massage

Oil massage blood circulation improve karta hai aur hair roots strong hoti hain.

Best oils:

• Coconut oil
• Almond oil
• Castor oil (thoda mix karke)

✔️ Hafte me 2 baar oil massage best hota hai

6. Tight Hairstyles Aur Heat Tools Se Bachein

Tight ponytail, gel, hair dryer aur straightener se hair roots damage hoti hain.

❌ Roz heat tools ka use na karein
❌ Bahut tight hairstyles avoid karein
✔️ Natural drying best hoti hai

7. Consistency Rakhein (Sabse Important Habit)

Hair care me result time leta hai. Ek ya do din me miracle expect na karein.

✔️ Kam se kam 30–60 din ye habits follow karein
✔️ Patience rakhein
✔️ Regular routine banayein

Final Words

Hair fall koi overnight problem nahi hoti, aur iska solution bhi overnight nahi hota. Lekin agar aap ye 7 daily habits sincerely follow karte ho, to hair fall control hona start ho jayega aur hair quality improve hogi.

👉 Natural care + discipline = healthy hair